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If you look up the definition of success in the dictionary, it states that success can be one of several different things. It can be an event which [...]

There are many things that you can do to improve your athletic performance, for example, by resting an appropriate amount of time. One of the easiest ways that you can also improve your performance is through proper diet and exercise. However, when it comes to game day, you want to make sure that your body [...]

On Layups.com I’ll publish articles on a daily basis. For those of you who do not have the time to visit daily, here’s is a good place to get a quick overview of the last articles. The Weekly Roundup will be published on each Sunday of the week. Please feel free to revisit and comment.
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No coach ever truly wants to deal with tough coaching situations or more commonly, problem athletes. Soon or later, you are going to run into that one athlete which will make you wonder why you wanted to coach in the first place. Instinct will tell you to get rid of that particular player, [...]