Tips on how to give equal Playing Time as a Coach

Posted by Eitel in For Coaches | 0 comments

If you are coaching a team, any team, the natural inclination is to allow the strongest players to take up the bulk of your team’s presence in any game or match. It also tends to be one of the cardinal rules that many newer coaches make. It can be difficult to balance the desire to win with the desire to help your players develop their skills and their love of the game. However that, as a coach, is exactly what you need to do.

Methods to give equal playing time depend mainly on the level of team you are coaching. If you are coaching very young players it can actually be much easier to give equal playing time to all of your players since they will probably more or less be on an even level of skill or expertise. With very young players, you may find that the level of discrepancy between the weakest and strongest players is not that extreme. Then, it is simply a matter of logistics and recording the amount of time each player has had on the court or the field.

Top Reasons to be involved in Team Sports

Posted by Eitel in For Coaches, For Parents, For Players | 0 comments

If you are a parent and are trying to determine whether your children should be involved in team sports, you need to know that there are many excellent reasons to be involved. These are activities which can help build your child’s self esteem, their emotional health as well as their physical health at the same time. Here are some of the reasons that you need to know about that may help you make the decision which is best for your child.

One of the top reasons to be involved in team sports is that it can help contribute to the overall physical fitness of your child. Many children do not have the opportunities for physical activity that they used to and as a result, many have ended up becoming overweight. In fact, childhood morbid obesity is rapidly becoming one of the major health crises facing the youth of today.

Defining Success and what it means for You

Posted by Eitel in For Coaches, For Players | 0 comments

If you look up the definition of success in the dictionary, it states that success can be one of several different things. It can be an event which meets the goals which were set out when that activity was planned. It can also be a state in which you enjoy fame or wealth. There are many different ways that success can be measured and it is up to you what your personal way to measure success will be.

When dealing with sports or fitness, there are many different ways to measure success. For some athletes, it may mean that you are drafted to the team of your choice that ends up in the culmination of years of hard work and sacrifice. For others, it may be the gaining of a coveted sponsor who will help you achieve your dreams of financial security.

What to Eat before a Game: The Link between Diet and Athletic Performance

Posted by Eitel in For Players, Motivation & Health | 0 comments

There are many things that you can do to improve your athletic performance, for example, by resting an appropriate amount of time. One of the easiest ways that you can also improve your performance is through proper diet and exercise. However, when it comes to game day, you want to make sure that your body has the access to all of the nutrients and energy it needs to perform as efficiently as possible.

Because good nutrition does not simply start and end on game day, you want to make sure that your diet includes the following things. Make sure that you are getting ample amounts of the protein needed to build muscles. Lean protein is the best source and you should be looking at foods which have a high percentage of protein that is useable by your body. A great choice for protein is eggs because they contain many other nutrients and are not high in fat.

This week on Layups.com – #5 (2010)

Posted by Eitel in Uncategorized | 0 comments

On Layups.com I’ll publish articles on a daily basis. For those of you who do not have the time to visit daily, here’s is a good place to get a quick overview of the last articles. The Weekly Roundup will be published on each Sunday of the week. Please feel free to revisit and comment.