Coach Dee Brown shares some of his insights on how to improve your vertical leap.
A lot of people think that vertical height is the key to being able to score more efficiently and it certainly does play a huge role in basketball success. This is where strength comes into play. By increasing the strength in your legs and torso, you’ll be able to get the explosive vertical thrust you need to achieve maximum height on your leaps.
I came across a link to this YouTube video, which Ido posted on his Twitter feed. As you all know, footwork is very essential in the game of Basketball. Here are a couple of drills from the drills from the clinic he did a couple of years ago. The sound isn’t too good but the drills are pretty much “classics” and self-explanatory, if you have been working on your footwork before. Put these drills to use on a regular basis so you’ll benefit from quick feet in your game.