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	<title>Layups.com Basketball Coaching Blog - Training and Coaching Tips, Plays, Motivation, Teaching information and Reviews &#187; food</title>
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	<description>On Layups.com you’ll find every facet of Basketball life including Practice Drills, Training and Coaching Tips, Plays and hints on general Teaching as well as help with sensitive topics such as being an aspiring Coach, Parental Involvement, Motivation and how to handle issues of inappropriate behavior. I’m looking forward to have an open forum where coaches, athletes, parents, staff, and Basketball Lovers can come to share in supporting each other in their quest to develop their own skills.</description>
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		<title>What to eat after a Game</title>
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		<pubDate>Fri, 19 Feb 2010 08:00:00 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Players]]></category>
		<category><![CDATA[Motivation & Health]]></category>
		<category><![CDATA[food]]></category>
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Basketball players should not only eat healthy before and after games but in their every day lives.  Basketball burns a lot of energy therefore, eating more foods which contain the nutrients your body needs will give you lots of energy for running up and down the court.
Proteins and Carbohydrates
If you are a serious basketball [...]]]></description>
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		<title>What to Eat before a Game: The Link between Diet and Athletic Performance</title>
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		<pubDate>Mon, 08 Feb 2010 08:00:50 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
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There are many things that you can do to improve your athletic performance, for example, by resting an appropriate amount of time. One of the easiest ways that you can also improve your performance is through proper diet and exercise. However, when it comes to game day, you want to make sure that your body [...]]]></description>
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		<title>Eating the Right Stuff – Providing the Right Fuel for the Basketball Machine</title>
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		<pubDate>Fri, 27 Nov 2009 08:00:11 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
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Another aspect of basketball that occasionally goes unnoticed is the nutritional aspect.  Some players will forget that anything they put into their bodies can short term or long term affect them.  If you eat too much of the wrong items you can negatively affect not only your game play, but even your overall [...]]]></description>
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