Defining Success and what it means for You

Posted by Eitel in For Coaches, For Players | 0 comments

If you look up the definition of success in the dictionary, it states that success can be one of several different things. It can be an event which meets the goals which were set out when that activity was planned. It can also be a state in which you enjoy fame or wealth. There are many different ways that success can be measured and it is up to you what your personal way to measure success will be.

When dealing with sports or fitness, there are many different ways to measure success. For some athletes, it may mean that you are drafted to the team of your choice that ends up in the culmination of years of hard work and sacrifice. For others, it may be the gaining of a coveted sponsor who will help you achieve your dreams of financial security.

What to Eat before a Game: The Link between Diet and Athletic Performance

Posted by Eitel in For Players, Motivation & Health | 0 comments

There are many things that you can do to improve your athletic performance, for example, by resting an appropriate amount of time. One of the easiest ways that you can also improve your performance is through proper diet and exercise. However, when it comes to game day, you want to make sure that your body has the access to all of the nutrients and energy it needs to perform as efficiently as possible.

Because good nutrition does not simply start and end on game day, you want to make sure that your diet includes the following things. Make sure that you are getting ample amounts of the protein needed to build muscles. Lean protein is the best source and you should be looking at foods which have a high percentage of protein that is useable by your body. A great choice for protein is eggs because they contain many other nutrients and are not high in fat.

Dealing with tough Coaching Situations

Posted by Eitel in For Coaches, Motivation & Health | 2 comments

No coach ever truly wants to deal with tough coaching situations or more commonly, problem athletes. Soon or later, you are going to run into that one athlete which will make you wonder why you wanted to coach in the first place. Instinct tells you to get rid of this particular player, however, you should never dismiss any member of the team unless of course as a last resort.

You will find as a coach that dealing with problem athletes is part of your job. This is not always an easy task but you must keep in mind that no matter how many problems are created by one particular athlete, it’s your job to possibly make a difference in their life.

Random Thoughts – Key Elements to being a good Leader

Posted by Eitel in For Coaches | 0 comments

Not just anyone can be a leader. Some know this for a fact and when you ask them if they are the leader, they will answer that they are not. To be a good leader you have to possess some qualities that are essential. Want to know what a few of these are? Here are my thoughts.

One of the first things that a leader should be able to do is give orders. He should be able to spot what needs to be done and go from there. If this can’t be done and there is no leader in a group, things can tend to fall apart. They should have this quality to be able to do it at the right time as well.

Choosing players for your Team Roster

Posted by Eitel in For Coaches | 0 comments

If you are a coach, choosing players for your team roster can be one of the largest challenges facing you. There are many considerations to take into account when you are doing so. They include the ages of the players, the level of competition that your team will take part in, and the players that are trying out for your team. Some team rosters are easy to establish. The players may be preselected due to where they live or you may, in some minor sports, be provided with a randomly selected team roster.