Layups.com Basketball Coaching Blog – Training and Coaching Tips, Plays, Motivation, Teaching information and Reviews

If you look up the definition of success in the dictionary, it states that success can be one of several different things. It can be an event which meets the goals which were set out when that activity was planned. It can also be a state in which you enjoy fame or wealth. There are [...]

There are many things that you can do to improve your athletic performance, for example, by resting an appropriate amount of time. One of the easiest ways that you can also improve your performance is through proper diet and exercise. However, when it comes to game day, you want to make sure that your body [...]

No coach ever truly wants to deal with tough coaching situations or more commonly, problem athletes. Soon or later, you are going to run into that one athlete which will make you wonder why you wanted to coach in the first place. Instinct will tell you to get rid of that particular player, [...]

Not just anyone can be a leader. Some know this for a fact and when you ask them if they are the leader, they will answer that they are not. To be a good leader you have to possess some qualities that are essential. Want to know what a few of these are? Here are [...]

If you are a coach, choosing players for your team roster can be one of the largest challenges facing you. There are many considerations to take into account when you are doing so. They include the ages of the players, the level of competition that your team will take part in, and the players that [...]

If you are training hard, you may not understand how important rest is to your fitness goals. After all, it can be incredibly tempting to push yourself in an attempt to build bigger muscles, more endurance and skills which are beyond compare. However, you may find that if you are short on sleep your performance [...]