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	<title>Layups.com &#187; For Coaches</title>
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	<description>I &#60;3 this game!</description>
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		<title>Defining Success and what it means for You</title>
		<link>http://www.layups.com/the-definition-of-success-and-what-it-means-for-you/</link>
		<comments>http://www.layups.com/the-definition-of-success-and-what-it-means-for-you/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 08:00:16 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[For Players]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=1195</guid>
		<description><![CDATA[If you look up the definition of success in the dictionary, it states that success can be one of several different things. It can be an event which meets the goals which were set out when that activity was planned. It can also be a state in which you enjoy fame or wealth. There are [...]]]></description>
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		<title>What to Eat before a Game: The Link between Diet and Athletic Performance</title>
		<link>http://www.layups.com/what-to-eat-before-a-game-the-link-between-diet-and-athletic-performance/</link>
		<comments>http://www.layups.com/what-to-eat-before-a-game-the-link-between-diet-and-athletic-performance/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 08:00:50 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Players]]></category>
		<category><![CDATA[Motivation & Health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=1199</guid>
		<description><![CDATA[There are many things that you can do to improve your athletic performance, for example, by resting an appropriate amount of time. One of the easiest ways that you can also improve your performance is through proper diet and exercise. However, when it comes to game day, you want to make sure that your body [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dealing with tough Coaching Situations</title>
		<link>http://www.layups.com/dealing-with-tough-coaching-situations/</link>
		<comments>http://www.layups.com/dealing-with-tough-coaching-situations/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 08:00:54 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[Motivation & Health]]></category>
		<category><![CDATA[situation]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[tough]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=1174</guid>
		<description><![CDATA[No coach ever truly wants to deal with tough coaching situations or more commonly, problem athletes. Soon or later, you are going to run into that one athlete which will make you wonder why you wanted to coach in the first place. Instinct tells you to get rid of this particular player, however, you should [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Random Thoughts &#8211; Key Elements to being a good Leader</title>
		<link>http://www.layups.com/random-thoughts-key-elements-to-being-a-good-leader/</link>
		<comments>http://www.layups.com/random-thoughts-key-elements-to-being-a-good-leader/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 08:00:26 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[leader]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Organisation]]></category>
		<category><![CDATA[Skills]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=1012</guid>
		<description><![CDATA[Not just anyone can be a leader. Some know this for a fact and when you ask them if they are the leader, they will answer that they are not. To be a good leader you have to possess some qualities that are essential. Want to know what a few of these are? Here are [...]]]></description>
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		<title>Choosing players for your Team Roster</title>
		<link>http://www.layups.com/choosing-players-for-your-team-roster/</link>
		<comments>http://www.layups.com/choosing-players-for-your-team-roster/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 08:00:29 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[Organisation]]></category>
		<category><![CDATA[skill]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=1191</guid>
		<description><![CDATA[If you are a coach, choosing players for your team roster can be one of the largest challenges facing you. There are many considerations to take into account when you are doing so. They include the ages of the players, the level of competition that your team will take part in, and the players that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Importance Of Sleep &#8211; How Fatigue can negatively affect your Athletic Performance</title>
		<link>http://www.layups.com/the-importance-of-sleep-how-fatigue-can-negatively-affect-your-athletic-performance/</link>
		<comments>http://www.layups.com/the-importance-of-sleep-how-fatigue-can-negatively-affect-your-athletic-performance/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 08:00:20 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Players]]></category>
		<category><![CDATA[Motivation & Health]]></category>
		<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=1197</guid>
		<description><![CDATA[If you are training hard, you may not understand how important rest is to your fitness goals. After all, it can be incredibly tempting to push yourself in an attempt to build bigger muscles, more endurance and skills which are beyond compare. However, you may find that if you are short on sleep your performance [...]]]></description>
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		<title>Skill Expectations on an average Center</title>
		<link>http://www.layups.com/skill-expectations-on-an-average-center/</link>
		<comments>http://www.layups.com/skill-expectations-on-an-average-center/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 08:00:52 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[For Players]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[skill]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=1176</guid>
		<description><![CDATA[I&#8217;ve written about the skill expectations on an average Forward earlier. Today, let&#8217;s talk about the skill expectations of an average center. There are many traits which are highly valued in the game of basketball with height being the most sought-after trait, especially with centers. More times to none, a coach will take a chance [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Difficulties of being a Basketball Parent</title>
		<link>http://www.layups.com/the-difficulties-of-being-a-basketball-parent/</link>
		<comments>http://www.layups.com/the-difficulties-of-being-a-basketball-parent/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 08:00:54 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Parents]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Organisation]]></category>
		<category><![CDATA[parent]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=1081</guid>
		<description><![CDATA[Basketball season can be pretty fun for some people. This includes parents. They sport their son or daughters number proudly, sitting in the stands rooting for them. Though it is fun, no one ever said that this job is easy. So, what are some of the difficulties of being a basketball parent? The first thing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to come back to the Court</title>
		<link>http://www.layups.com/how-to-come-back-to-the-court/</link>
		<comments>http://www.layups.com/how-to-come-back-to-the-court/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:00:14 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Players]]></category>
		<category><![CDATA[come back]]></category>
		<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=1102</guid>
		<description><![CDATA[Have you been out for a while? Maybe you gave up basketball after high school to focus on college. Maybe you had a family. Maybe you are starting it up to get back in shape. We can go on forever as to why you quit and are now finally coming back. However, that will get [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting in Basketball Shape</title>
		<link>http://www.layups.com/getting-in-basketball-shape/</link>
		<comments>http://www.layups.com/getting-in-basketball-shape/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 08:00:22 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Players]]></category>
		<category><![CDATA[Motivation & Health]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Organisation]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=1104</guid>
		<description><![CDATA[In order to play basketball you need to get in shape. Some wonder how they can do that. Well, there are a number of exercises you can do that can help you get into shape so you can perform at your best. The first way to help you play on the court is to improve [...]]]></description>
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