The Importance Of Sleep – How Fatigue can negatively affect your Athletic Performance

Posted by Eitel in For Players, Motivation & Health | 0 comments

If you are training hard, you may not understand how important rest is to your fitness goals. After all, it can be incredibly tempting to push yourself in an attempt to build bigger muscles, more endurance and skills which are beyond compare. However, you may find that if you are short on sleep your performance will not only fail to improve, it may also go downhill more quickly than you could imagine.

Skill Expectations on an average Center

Posted by Eitel in For Coaches, For Players | 0 comments

I’ve written about the skill expectations on an average Forward earlier. Today, let’s talk about the skill expectations of an average center. There are many traits which are highly valued in the game of basketball with height being the most sought-after trait, especially with centers. More times to none, a coach will take a chance on an average center with limited skills as long as the height is there.

The position of center is truly an important position. Centers are responsible for those baskets up-close as well as preventing baskets while playing defense. The skill expectations for an average center can vary however; coaches should keep in mind that basketball players can be formed with the right coaching techniques as well as motivation.

The Difficulties of being a Basketball Parent

Posted by Eitel in For Parents | 0 comments

Basketball season can be pretty fun for some people. This includes parents. They sport their son or daughters number proudly, sitting in the stands rooting for them. Though it is fun, no one ever said that this job is easy. So, what are some of the difficulties of being a basketball parent?

The first thing is all the things they need. While money is a part of it, and we will get to that, there are the uniforms and the special sneakers. Sometimes finding this stuff gets to be overwhelming. If there is no set uniform when it comes to the socks and shoes, parents know not to get their hopes up. The kids still have something special they would like in mind and the feeling of pressure here is all too common.

How to come back to the Court

Posted by Eitel in For Players | 0 comments

Have you been out for a while? Maybe you gave up basketball after high school to focus on college. Maybe you had a family. Maybe you are starting it up to get back in shape. We can go on forever as to why you quit and are now finally coming back. However, that will get us no where. You asked us – what is the best way to get back in shape and get back in mind so we are here to answer you.

You might remember how demanding the sport was that you once loved to play. That is why you need to be in physical shape. You need to be able to run from one end of the court to the next. It can get pretty tiresome.

Getting in Basketball Shape

Posted by Eitel in For Players, Motivation & Health | 0 comments

In order to play basketball you need to get in shape. Some wonder how they can do that. Well, there are a number of exercises you can do that can help you get into shape so you can perform at your best.

The first way to help you play on the court is to improve your movement. You have to be able to move side to side. Then you have to be able to move front to back. It can get pretty hectic. That is why you need to condition your body.