Layups.com – The Basketball Coaching Blog – Practice Drills, Training and Coaching Tips, Plays, Motivation and Teaching information

The other weekend we lost a close game, and my girls were down a little. I was too, but I didn’t want to show it at first, because I needed some time to pass and think about why we had lost. Thinking of how to cheer the girls up without putting fingers in wounds, I [...]

Basketball players should not only eat healthy before and after games but in their every day lives. Basketball burns a lot of energy therefore, eating more foods which contain the nutrients your body needs will give you lots of energy for running up and down the court.
Proteins and Carbohydrates
If you are a serious basketball [...]

Game day preparation isn’t all stretches and drills. While a lot of people tend to focus on the physical aspects of the game, it is definitely worth your while as a player to focus on the mental aspects in your preparation routines. If you neglect it you can end up being distracted, and [...]

When you are playing a competitive sport sometimes you need to have something to motivate yourself before a game. It is important to have a positive mental state during the game because that will help to make you successful and cope with the stress created during competition. When an athlete has a positive attitude it [...]