Layups.com Basketball Coaching Blog – Training and Coaching Tips, Plays, Motivation, Teaching information and Reviews

What comes into your mind when you hear the word Power? This topic will, definitely, not discuss something about supernatural powers. What is being referred is the power you need in order to carry out high energy basketball skills. It is synonymous to two important words which include strength and energy. These two are very [...]

Another aspect of basketball that occasionally goes unnoticed is the nutritional aspect. Some players will forget that anything they put into their bodies can short term or long term affect them. If you eat too much of the wrong items you can negatively affect not only your game play, but even your overall [...]