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	<title>Layups.com &#187; Tips</title>
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	<link>http://www.layups.com</link>
	<description>I &#60;3 this game!</description>
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		<title>A few Tips to handle Sore Muscles</title>
		<link>http://www.layups.com/a-few-tips-to-handle-sore-muscles/</link>
		<comments>http://www.layups.com/a-few-tips-to-handle-sore-muscles/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 08:00:57 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[For Parents]]></category>
		<category><![CDATA[For Players]]></category>
		<category><![CDATA[Motivation & Health]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[treat]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=6897</guid>
		<description><![CDATA[You know, I really love when our young players ask good questions. It&#8217;s good to see that they are curious to acquire knowledge about the game and all things involved with it. The other day a girl from our U13 team asked me: &#8220;Eitel, since my last practice session I have sore muscles. Why is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A quick run-down of Food Tips</title>
		<link>http://www.layups.com/a-quick-run-down-of-food-tips/</link>
		<comments>http://www.layups.com/a-quick-run-down-of-food-tips/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 08:00:14 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[For Parents]]></category>
		<category><![CDATA[For Players]]></category>
		<category><![CDATA[Motivation & Health]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[rund]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=6838</guid>
		<description><![CDATA[The other day I was talking to one of my players about the proper nutrition in these days. Inspired by this I&#8217;ve put together a quick run-down of elementary food tips: [arrow_list] Eat diversified and balanced. Eat alot of products which contain grain, like bread, pasta and flakes. Potatoes too! All of them have vitamins, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Management Tips for Coaches</title>
		<link>http://www.layups.com/management-tips-for-coaches/</link>
		<comments>http://www.layups.com/management-tips-for-coaches/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 08:00:18 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=1178</guid>
		<description><![CDATA[Good basketball coaches are continually trying to find ways in making their practices more creative yet efficient for their players. Coaches only have a limited amount of time to work with their teams during practice therefore; coaches want their players to get the most out of the limited time during practice. What is most important? [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to come back to the Court</title>
		<link>http://www.layups.com/how-to-come-back-to-the-court/</link>
		<comments>http://www.layups.com/how-to-come-back-to-the-court/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:00:14 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Players]]></category>
		<category><![CDATA[come back]]></category>
		<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=1102</guid>
		<description><![CDATA[Have you been out for a while? Maybe you gave up basketball after high school to focus on college. Maybe you had a family. Maybe you are starting it up to get back in shape. We can go on forever as to why you quit and are now finally coming back. However, that will get [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to earn a Living by Coaching Basketball</title>
		<link>http://www.layups.com/how-to-earn-a-living-by-coaching-basketball/</link>
		<comments>http://www.layups.com/how-to-earn-a-living-by-coaching-basketball/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 08:00:18 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=1100</guid>
		<description><![CDATA[Being a basketball coach can be fun. This is especially true if your team goes all the way. So what does it take for you to earn a nice living of being a basketball coach? Quite a bit is involved let’s look at some of the things you have to do and possesses to make [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivating your Athletes to excel</title>
		<link>http://www.layups.com/motivating-your-athletes-to-excel/</link>
		<comments>http://www.layups.com/motivating-your-athletes-to-excel/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 08:00:01 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[skill]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=986</guid>
		<description><![CDATA[Bruce Pearl the coach once said,»I have learned that these guys want to win. They have been very willing to adapt and play unselfishly.« As a coach it will be your responsibility to motivate your players on court and during practice. It is a fine balance an athlete has to find for both athletics and [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Differences in Coaching Boys and Girls</title>
		<link>http://www.layups.com/differences-in-coaching-boys-and-girls/</link>
		<comments>http://www.layups.com/differences-in-coaching-boys-and-girls/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 08:00:44 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=989</guid>
		<description><![CDATA[There are physiological and developmental differences between coaching girls versus boy’s youth athletic teams. Nothing is ever set in stone for there are often exceptions to every the rule, but there are some standards in the way coaches teach the different genders the sport of basketball. Most of the time little boys tend to be [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to deal with criticism in your Basketball Team</title>
		<link>http://www.layups.com/how-to-deal-with-criticism-in-your-basketball-team/</link>
		<comments>http://www.layups.com/how-to-deal-with-criticism-in-your-basketball-team/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 08:00:31 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[For Parents]]></category>
		<category><![CDATA[For Players]]></category>
		<category><![CDATA[criticism]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=991</guid>
		<description><![CDATA[When you are learning your sport you will make mistakes. It is human to make mistakes. Great basketball players are often given constructive criticisms during games and while live on television. Great basketball players listen to the feedback and use it to improve their games. Not all criticism is constructive and it can be hurtful [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Habits of Early Specialization in Children</title>
		<link>http://www.layups.com/the-habit-of-early-specialization-in-children/</link>
		<comments>http://www.layups.com/the-habit-of-early-specialization-in-children/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 08:00:57 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Coaches]]></category>
		<category><![CDATA[For Parents]]></category>
		<category><![CDATA[skill]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=1006</guid>
		<description><![CDATA[As coaches, it is all too easy to look to the things that the players of our teams need to possess. As parents, it’s easy to persuade a child that has mad skills to do better at the game they play because they could go far. Yet, if we are not careful, we could put [...]]]></description>
		<wfw:commentRss>http://www.layups.com/the-habit-of-early-specialization-in-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Hydration is so important</title>
		<link>http://www.layups.com/why-hydration-is-so-important/</link>
		<comments>http://www.layups.com/why-hydration-is-so-important/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 08:00:44 +0000</pubDate>
		<dc:creator>Eitel</dc:creator>
				<category><![CDATA[For Players]]></category>
		<category><![CDATA[Motivation & Health]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[importance]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.layups.com/?p=505</guid>
		<description><![CDATA[A lot of people underestimate the element and role of proper hydration. People seem to forget that if you do not stay properly hydrated, that you will suffer any ill effects and that you will be able to just drink a glass or two of water after the workout or game and be just fine. [...]]]></description>
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