Gaining Weight as a Basketball Player
The game of basketball is fast paced and very racy, every move at every second counts. You need a body that will sustain the high energy impact that this game requires. It’s not about being skinny or fat, it’s about gaining weight the healthy way, after all you don’t want to be pushed down or manhandled when you’re dribbling the ball or passing it on to a team mate. You need the energy, strength and most importantly the weight to sustain the pushes, nudges and the roughness of the game.
As a basketball player you need to shift your focus from a lot of fat. You don’t want to end up like a sumo wrestler running up and down the court. You need food rich in proteins and carbohydrates that will give you a lot of muscle strength as well as help you keep your energy levels up when pacing the court. Along with putting on weight you need to train with weights, this means that your final reps in your exercise routine should be difficult to complete. This training program helps even the skinniest of basketball players to put on muscle and also prevents any kind of plateau in strength training. This will make you an intimidating opponent in a high impact sporty game like basketball.
Read MoreEffective Weight Training Routines
Any good coach will tell you that there is more to building strong, healthy basketball players than simply running drills and playing games. The fact is that the best basketball players have well-rounded fitness routines that include weight training, aerobic exercise and drills to target the specific skills that require development and training.
It can be hard to look at the many individual weight training exercises and put them together in a way that will help your players develop well rounded physiques as well as muscles that will help them perform better on the court. One thing that you need to keep in mind is the importance of spacing out the days where you target specific muscle groups. There are a few reasons for this.
Read More
Recent Comments