Today I’d like to point you to a great article on the blog of Janis. She writes about supplying the right nutrition for your sporty kids. This is a well-underestimated topic and Janis summarizes a couple of great points on what to be aware of.
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Basketball players should not only eat healthy before and after games but in their every day lives. Basketball burns a lot of energy therefore, eating more foods which contain the nutrients your body needs will give you lots of energy for running up and down the court.
Proteins and Carbohydrates
If you are a serious basketball player then there are two food groups you need to familiarize yourself with. These food groups are called carbohydrates and proteins. Carbohydrates are good for brain function. “Carbs” go directly to your muscles and liver after being converted into glycogen. You can find “carbs” in bread, potatoes, pasta’s, honey, jam and rice.
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There are many things that you can do to improve your athletic performance, for example, by resting an appropriate amount of time. One of the easiest ways that you can also improve your performance is through proper diet and exercise. However, when it comes to game day, you want to make sure that your body has the access to all of the nutrients and energy it needs to perform as efficiently as possible.
Because good nutrition does not simply start and end on game day, you want to make sure that your diet includes the following things. Make sure that you are getting ample amounts of the protein needed to build muscles. Lean protein is the best source and you should be looking at foods which have a high percentage of protein that is useable by your body. A great choice for protein is eggs because they contain many other nutrients and are not high in fat.
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Another aspect of basketball that occasionally goes unnoticed is the nutritional aspect. Some players will forget that anything they put into their bodies can short term or long term affect them. If you eat too much of the wrong items you can negatively affect not only your game play, but even your overall health. That is why it is absolutely important and crucial to be aware at all times of what is going into your body, and to make sure that you know the signs and signals that your body gives off if something is wrong.
Starting with nutritional supplements, know what you are getting yourself into. A lot of athletes will find themselves taking questionable substances without knowing just because they are trying to get better. If you are going to put something in your body, make sure that you know what it is. If you wish to start using a supplement, research it online, and ask not only nutritional store staff, but even health care professionals. Make sure that what you are looking to intake is in fact going to benefit you and not harm you in the long run.
Fast food is another hazard. While fast food is a quick fix when you`re hungry, and will tide you over until the next meal time, it is also going to fill your system with junk that has no real nutritional value. Fast food is enjoyable and in moderation is absolutely fine, but some people will become reliant on it because of its convenience and forget its lack of nutrition.
While a lot of people will pitch perfect diets and claim they have the secret to unlocking your bodies potential, moderation is the secret you need. No one knows your body better then you do, and you know what you can eat, and what you cannot eat. Common sense is all you really need when eating, you know if something is good for you or isn`t good for you, and if you are unsure, then don`t eat it until you`ve done some research and consulted the proper people.
This also comes down to drugs and anything that can artificially enhance your performance. While the benefits seem worth it now, down the road the side effects and downfalls can and will hit you hard. Just read up online about some of the cases of people taking steroids and other enhancers, and see how they are health wise now. While the advantages are tempting in such a competitive age, it’s definitely not worth it.
Getting into your own personal habit is a good thing, and getting advice from knowledgeable nutritional experts is an asset, just never fall into the fad diets and never fall for these get results quick schemes. There are plenty of normal ways to have an excellent diet that will provide you with all the essential vitamins and balance that will keep your energy high and your body in great shape!
Photo credit: finessetaker
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