Pick and Pop
Drill: Screen the ball handler and pop for 15 catch and shoot makes. Do to both sides of the floor.
Pick and Roll High Post
Drill: Screen the coach and dive for a layup off the catch. Make 20 to each side of the rim.
Flare Screen to Catch and Shoot
Drill: Screen the cone and flash to the middle for a jump shot.Make 20 on each side of the court.
Middle Pick and Roll
Drill: Screen for coach and relocate to the high post for a catch and shoot. Make 20 going in both directions.
Back Screen to Post Up
Moves: Sweep baseline for layup, back down to middle and spin baseline (layup or shot), back down to baby hook in the middle, 1 dribble step back jumpshot.
Drill: Make 15 of each move after setting the back screen and posting up.
Follow the Drive
Drill: Follow the coach on the drive to the dump pass and score 20 times.
Fake the Back Screen into Catch and Shoot
Drill: Fake the back screen and flash to the elbow for a catch and shoot.
You can download the above Drills as a PDF file here!
Tim Springer has worked with D1, international and WNBA players. In 2011, Tim was a coaching intern with the San Antonio Silver Stars (WNBA) and was responsible for player development. Please make sure to drop-by his Website, Facebook page and YouTube channel.