In order to play basketball you need to get in shape. Some wonder how they can do that. Well, there are a number of exercises you can do that can help you get into shape so you can perform at your best.
The first way to help you play on the court is to improve your movement. You have to be able to move side to side. Then you have to be able to move front to back. It can get pretty hectic. That is why you need to condition your body.
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