Motivation & Health | Layups.com

Effective Weight Training Routines

by Eitel | Feb 16, 2010 | Player Dev | 2 |

Any good coach will tell you that there is more to building strong, healthy basketball players...

by Eitel | Feb 13, 2010 | Player Dev | 0 |

Jogging is fun. You have to jog if you want to play basketball because this is the best thing to...

by Eitel | Feb 8, 2010 | Player Dev | 0 |

There are many things that you can do to improve your athletic performance, for example, by...

by Eitel | Feb 4, 2010 | Player Dev | 2 |

If you are training hard, you may not understand how important rest is to your fitness goals....

by Eitel | Dec 8, 2009 | Coaching | 0 |

Injuries happen, you cannot predict them, nor on occasion can you prevent them, but you will need...

by Eitel | Nov 27, 2009 | Player Dev | 0 |

Another aspect of basketball that occasionally goes unnoticed is the nutritional aspect. Some...